They've seemed to configure Cloudfront to block access from Singapore.
hirako2000 13 hours ago [-]
At least one can see the html there.
gullywhumper 10 hours ago [-]
Northwoods Baseball Radio Network is my favorite. It’s a fictional baseball league based primarily in Wisconsin. Games are called by a droning announcer. Even the fake commercials between innings are monotonous.
I listen to it during the day too. I’m very tempted to score some of the games, but I’m a little worried I’d find holes like only 2 outs in an inning or missing innings in a game.
They periodically have ‘specials’ such as idle chatter by the announcers during a rain delay. Ha!
sjs382 5 hours ago [-]
Hah! I often keep a few 1-3 week-old sports podcasts around as a sleep aid.
I find that outdated previews/predictions of events that have already happened is the perfect thing to get me to doze off.
I think the 2 weeks of heavy speculation about where Giannis Antetokounmpo will be traded to has me set for another month.
duxup 2 hours ago [-]
I found the voice doing the play by play more aggravating than anything else. I don't know why. Very interesting.
QQ00 2 hours ago [-]
This is actually fascinating. I have never heard of this before.
Utilera 7 hours ago [-]
I almost think the possible scoring inconsistencies would make it better, not worse
YeahThisIsMe 4 hours ago [-]
I didn't think baseball could be any more sleep inducing but this is great.
jm4 6 hours ago [-]
That’s great. Definitely going to check it out. I usually use NASCAR for this. I’m out in 10 minutes like a baby going for a car ride.
nine_k 5 hours ago [-]
Same effect for me. As a child, I was prone to fall asleep even during live events! The racing cars or motorbikes were interesting, but the drone of the motors brought an overwhelming drowsiness.
reaperducer 8 hours ago [-]
Michigan. Though there are fictional Wisconsin teams in the fictional league.
The problem with that podcast is that most of their selections are genuinely interesting - I even listened to them on long drives (e.g. "Origin of Species"). Even something I thought would boring like or "Farm Engines and how to Run" them turned out to be fascinating.
This one, on the other hand, seems to be genuinely boring. I couldn't get past the intro.
ycombinete 16 hours ago [-]
The Sleep With Me Podcast is very good. It helped my wife when she had a period of insomnia.
He has a number of tricks he uses from a monoto delivery, to meandering stories where the narrative constantly interrupts itself with. So you can’t really “follow along”.
There's a real craft to making something feel safe, low-stakes and impossible to get invested in
estearum 8 hours ago [-]
Lifelong insomniac (racing thoughts, probably ADHD-related) and this podcast cured me.
To anyone who tries it, it's important to know upfront: there's nothing to "get." It's nonsense. It exhausts the brain without being interesting enough to keep it running.
jansan 11 hours ago [-]
Woke up too early this morning and tried it, after Mafra public radio did not work for me. This worked great, and now that I am listening to it again it is quite hilarious that I just cannot follow what he is talking about
I don’t need it now but this was a godsend a few years ago.
nikhilgk 15 hours ago [-]
A similar one I recently discovered is https://www.youtube.com/@SleepOnPhysics. I think it was meant to put you to sleep with the detailed narrative, but I found it to be very interesting and captivating, especially for long drives.
The content quality is pretty good, I am almost certain the audio is AI generated, but wonder how the content itself was authored.
nmridul 14 hours ago [-]
In the middle the YouTube Advertisements starts playing at a louder volume and you wake up :)
hdgvhicv 11 hours ago [-]
Amazes me how people in a tech industry paying six figures refuse to pay a tiny percentage of their income to get rid of adverts on something that consumes so much time.
dexterdog 8 hours ago [-]
Paying for YouTube does not get rid of ads. Only using sponsor block does.
hombre_fatal 6 hours ago [-]
I avoid sponsorship read outs by choosing the channels I spend my time on, especially if it’s mid roll. Those people are bypassing the built in ad system and deliberately placing the read out in a place where it’s annoying for you to skip.
fragmede 10 hours ago [-]
There's a very emotional "I'm not paying for YouTube" feeling that some people have. They try and justify it with logic after the fact, but the underlying principal seems too simply be "I'm not gonna pay for YouTube, I deserve to get everything for free!" Like, you get paid at your job where you work, which gets you money. Paying other people money for their work, however, suddenly that's just not ok. Somehow.
rdiddly 4 hours ago [-]
Glad I'm able to amaze you.
I can't speak for other cheapskates, but I personally think it's more that YouTube is still so utterly inessential that if ads ever start managing to get past my ad blockers, I'll simply not watch.
kuboble 14 hours ago [-]
I don't believe it to be ai generated voice. It's too good.
Or if it is - why e.g. automated voices reading nyt articles are so bad?
Utilera 7 hours ago [-]
That's the funny trap with a lot of "boring" material: the moment it's old, technical or oddly specific, it becomes interesting again
atmosx 9 hours ago [-]
> This one, on the other hand, seems to be genuinely boring. I couldn't get past the intro.
The professionals…
On a related note reading HN comments is a prime example of sleepy text. Gets me every time.
crypttales 9 hours ago [-]
[dead]
kelvinjps10 5 hours ago [-]
What I do is to put a podcast in a language I'm learning, radio France is very good for this. I have a good level of French but my listening still needs work, at the beginning I can understand what they're saying but around the 20minutes or 30 mark my brain becomes too tired, I stop understanding and then I fall to sleep.
PaulRobinson 13 hours ago [-]
Not sure how accessible all this is outside of the UK (you'd need to check the BBC Sounds website & app), but the BBC has perfected a couple of great "gets you to sleep" radio outlets.
The oldest is Radio 4, the BBC's national spoken word radio station (there's also Radio 5 which focuses on sport and news, Radio 4 is more a mixture of comedy, arts, culture and news).
Late at night (UK time), there are programmes that were for many years my soundtrack to getting to sleep - news, a short programme (on Sunday it's a recording of some church bells from some church somewhere in the UK countryside - it changes each week), followed by the shipping forecast. The service "signs off" with the national anthem before switching over to the BBC World Service at around 1am through until 6am when it switches back to the iconic Today programme.
The shipping forecast though - that's the gold. If you've never listened to it before, try and find a recording. As an island nation with a decimated but still strong fishing trawler fleet, it's framed as essential safety information, but in truth its just an iconic, beautiful, ever-changing structured poem, read on national radio several times a day. It is perfect for helping calm the mind, it's a weighted blanket for the brain.
Somebody, somewhere realised that a continuity announcer slowly rattling through the shipping forecast was so good at putting over-active minds to sleep that they created a podcast - "The Sleeping Forecast" - which is a mix of slow/ambient music with old shipping forecasts read over them. I love it, but my partner finds it "weird" so I can't listen to it without wearing headphones late at night.
This, somehow, then led to the realisation that Radio 3 (the national classical music station in the UK), could provide more of the same. Cue other programs - Sleep Tracks, Night Tracks - where there is a composition of calming, quieting music, mostly rooted in classical tradition but overall just very ambient and calm.
And then the final inevitable chapter: in the world of DAB radio and digital platforms (including the BBC Sounds app that seemed absurd at its inception but now slowly becoming loved), the BBC realised they could cheaply put together a whole new station: BBC Radio 3 Unwind (or "3U" for short).
All of this being the BBC, there are no ads. No pledge drives. 3 Unwind has no news programming. It's my new go to when anxiety hits.
The BBC isn't perfect, the funding model needs to evolve, but while we have this - just in case one day we don't - do try and enjoy this stuff if you can.
Angostura 11 hours ago [-]
In Our Time. Is always fascinating and always puts be to sleep - I have to consume it in 10 minute nightly chunks
cryzinger 3 hours ago [-]
The shipping forecast is great... or I should say, moderate, occasionally poor :)
Utilera 7 hours ago [-]
The Shipping Forecast is such a strange cultural object from the outside
nicbou 9 hours ago [-]
What do you mean in the last paragraph? I don't know much about the BBC, but I cherish our local equivalents.
m-hodges 7 hours ago [-]
My favorite go-to-sleep move is to load up Ben Eater on YouTube. I actually love Ben Eater’s content, but his voice and his lack of dopamine-chasing production make for perfect go-to-sleep encouragement. And then I have a genuinely interesting video to pick up when I’m not tired.
colemannerd 17 hours ago [-]
Marfa is an amazing little town. I was there 3 months ago; while it is out of the way, even as a visitor, everyone is nice and genuinely there to provide an amazing artistic experience. If you ever want to experience the actual weird, southwestern, cowboy country, go to Marfa. And have a drink outside this public radio station. It's quite a nice getaway.
CWuestefeld 2 hours ago [-]
We went there a few years ago, while we were in Fort Davis, to see the Marfa Lights. We did see the lights - it's a real thing! But at the same time, we also saw a Space X launch, including seeing the flash of the 1st stage separation. It was an amazingly cool experience.
While waiting for sunset, we also took a drive out of town to the southwest toward Mexico. It started as a nice paved road, but after an hour or so the pavement disappeared. A bit later, we started meandering down the side of a mountain, on loose shale, only one lane wide and nowhere to turn around. The views were amazing, but it seemed that was a clear sign that it was time to turn back.
driverdan 35 minutes ago [-]
> to see the Marfa Lights. We did see the lights - it's a real thing!
They're car headlights, which are indeed a real thing.
chasd00 8 hours ago [-]
My wife and I had our wedding in Marathon which is in the other side of Alpine. We both love the area and my oldest son is named Jett after James Dean’s character in the movie Giant which was filmed in and near those towns. Did you find the pay phone in Marfa that just plays Taylor Swift’s Shake It Off through the handset? Hah it’s a magical desert out that way.
giglamesh 4 hours ago [-]
Yes. It is pretty wacky. And while it looks like quiet the EV charging desert on paper (the nearest Tesla charger is in Alpine) but by springing for RV sites in Big Bend and Terlingua we made it work just fine.
EDIT: My only regret was going during spring break season. It makes for some very nice weather, but during those two weeks or so, the handful of restaurants in Marfa are overwhelmed.
mud_dauber 7 hours ago [-]
Don’t pass up Marfa Burrito, just off Highland Ave. Gigantic and extremely good. It’s a cool town on the edge of nowhere.
DeanStevenson 7 hours ago [-]
Agreed!
The ambience there fits Marfa perfectly.
cosiiine 5 hours ago [-]
I actually go there every year for a generative art festival. It’s a surreal and awesome spot for sure.
nashashmi 1 hours ago [-]
The topics here were quite interesting to me. Not boring at all. OTOH, i have never managed to sit through a headspace episode without falling into the best sleep ever.
wxw 19 hours ago [-]
> It's a sleep podcast wherein we read you the boring documents essential to our jobs, in the hopes we might lull you into slumber.
What a great idea, I feel li... zzz
kelvinjps10 5 hours ago [-]
I was starting to get chill
Until I heard this And then it hits you. That signal is at risk. It could be snatched right out of the sky. Congress has just passed the Rescissions Act of 2025, H.R.4, eliminating all federal funding for public media. At Marfa Public Radio, this means one third of our budget is disappearing. For now, everything's still humming, machinery whirring, tower broadcasting.
Now I got worried, is this actually true, wanted to look it up and now it was hard to fall asleep again.
They shouldn't put stuff like that in the podcast supposed to help you sleep
bad_username 15 hours ago [-]
> Ever wondered what NPR's code of journalistic ethics involves for the newsroom?
I have been thinking a lot through the years about the choice between joirnalistic ethics and journalistic activism in the ranks of organizations like NPR. This is an extremely important topic because today's media are as impactful politically as the "regular" political process.
My point is, such discussion would not make me sleepy, the opposite would happen.
toxik 14 hours ago [-]
I suppose it depends on how it is presented. You can definitely present boring things interestingly, and interesting things boringly.
superasn 13 hours ago [-]
One trick that makes me sleepy really fast: After I close my eyes, I imagine someone throwing black paint on them. The first coat is kinda gray and has lots of blob and not fully black. Then another coat. And another. Each one gets darker until it's just pure black and I'm usually asleep by then.
For some reason, my brain follows it, and I fall asleep much faster. It works way better for me than box breathing or most other sleep tricks I've seen. Sharing in case someone else finds this useful.
prox 10 hours ago [-]
If noise keeps you awake (loud neighborhood) then a white noise blanket could work. I downloaded a 10 hour beachwaves sound and played it to cover the noise. Two small speakers left and right made it feel like I was there with the stereo. It took a little bit to get used to, but it did the trick.
eurekin 11 hours ago [-]
Similarly, I never try to imagine a bright sunshine. It can wake me up
jeleh 11 hours ago [-]
I close my eyes and set out on a journey to explore an imaginary island. It almost always begins on a sun-drenched beach. Usually, I’ve already fallen asleep after just a few meters...
anonu 11 hours ago [-]
Love this. I'll try it.
Ive found great success with the Military Sleep Method where you progressively shutdown your body from head to toe.
water-data-dude 7 hours ago [-]
I started listening to an audiobook of Remembrance of Things Past by Marcel Proust with the best of intentions. It's high quality literature, and it unquestionably has artistic and human-ness value!
However...it's become my "put this on with a 30 minute timer if I'm having trouble falling to sleep" tool. I'd probably have better luck with the physical book. The narrator, John Rowe, does an excellent job, but his voice is so damn _soothing_.
hodgesrm 6 hours ago [-]
I love Proust, but you need mental space to read his books. It also helps to be a little bored. That's hard to achieve while connected to the Internet.
tzury 15 hours ago [-]
For me, Edward Witten (1), Sheldon Axler (2), Patrick Winston (3) and many others do a far better job.
One of my greatest memories is performing at the Chinati Foundation. Marfa is such a gem with tons of cool people just being creative out in the desert.
9 hours ago [-]
dfee 17 hours ago [-]
agreed, it's a gem. wasn't familiar with Chianti, though!
hombre_fatal 6 hours ago [-]
My sleep strategy has been scary story montages on Youtube, whether r/nosleep style compilations from Mortis Media or 30min short stories.
The unique selling proposition is that the inherent intrigue makes them interesting enough to listen to in the first place.
The problem with most recommendations in this thread is that I’m still awake for 10+ minutes (or much worse) while I’m laying in bed so “Sleep to physics/calculus” just isn’t going to cut it.
I wonder how many people who can listen to audio where the gimmick is that it’s so boring actually needed sleep assistance in the first place.
replwoacause 3 hours ago [-]
I love visiting Marfa. If you haven't been, I recommend it (you should read up on it first, it's not really for everyone, it's a pretty weird little dessert town).
Anything works really. I think whatever music you enjoy works. I have fallen asleep to Morbid Angel and Vader, so I assume those who like this type of music would also fall asleep to Stellardrone.
larodi 4 hours ago [-]
I guess there aren’t so many people here who can proudly say their mom used to program MUMPS while they were still a fetus, but well that’s me.
ChrisMarshallNY 7 hours ago [-]
When I first read that, I saw "Mafia Public Radio."
"Youse gonna sleep wid' da fishies..."
Utilera 7 hours ago [-]
I love this. It's funny but also weirdly effective as a reminder that local radio is held together by a huge amount of invisible, unglamorous work
jkwang 14 hours ago [-]
I used to fall asleep to NPR as a kid, so this resonates. Curious if anyone else has a go-to station or podcast they use as a sleep aid?
mvdwoord 14 hours ago [-]
No Agenda is a regular of mine... the sound levels on it are incredibly well done, also for all clips they play.
adi_kurian 17 hours ago [-]
Just thinking about that little big neck of the world puts me to sleep. In the best of ways. I love West Texas.
greybox555 18 hours ago [-]
fastsleep.app does kinda similar thing...
but instead of long podcasts, you are given something to imagine at a time interval.
Like if you hear "calm river", imagine that. If you hear "heavy rain over a tree", imagine that.
It's a progressive web app (you may install and use it both on android and ios)
Simply visit the page and click Install.
This may even be used without installation though...
Even no sign-up is required to try this.
oniony 17 hours ago [-]
I wonder why the telephone number read aloud, and that on the web page, are different.
zippyman55 18 hours ago [-]
I’d like to filter the offerings to get the most monotonic voice
tedk-42 13 hours ago [-]
Sean Carroll's Mindscape is my favourite.
Though sometimes it is very interesting and might delay sleep a bit
TooSmugToFail 10 hours ago [-]
Same here. Love the Mindscape podcast. It taught me everything I know about quantum physics (haha).
But for me, the bedtime listening is ALWAYS fascinating. It has to be. And I fall asleep nevertheless.
My routine is to play a podcast that I am interested in, put a sleep timer on 20 min (Overcast app FTW), and just enjoy the content.
No matter how interesting it is, it very rarely takes me setting the timer for another 20 min, almost always I fall asleep in the first run, often times within the first 10 min.
What makes it funny is I will be listening a single episode for weeks sometime, often listening the same parts over and over again simply because I can’t precisely start today where I fell asleep yesterday.
It became a part of a routine that I am genuinely looking forward to. This is how I worked through the entire Mike Duncan opus (Revolutions first, and then the History of Rome), I am currently working through the History of Byzantium by Robin Pierson, but occasionally I am listening to Sean Carrol, and sometimes I will go back to In our Time by BBC’s Melwyn Bragg.
Actually, come to think of it, most of my podcast listening time is bedtime. I would hate to waste it to listen something boring.
larrykubin 9 hours ago [-]
The Odd Lots podcast puts my wife to sleep
initramfs 19 hours ago [-]
clicks fingers instead of clapping.
roguequery-dev 18 hours ago [-]
What a brilliant idea. I’m here fo…zzz.
polus 13 hours ago [-]
Bryon Gysin wrote series of corresponding letters with William Burroughs on radio.
One refers to toothpaste manufacturing, the cold anticipation marketers should have.
isodude 15 hours ago [-]
Too bad they missed the opportunity to read it, very, slowly.
Listening now, after a day long coding binge, and I need to wind down.
It has a decent sleepy background vibe to it too. Reminds me of Joe Perra Talks You To Sleep (Adult Swim). I dig it!
zx8080 14 hours ago [-]
> The Amazon CloudFront distribution is configured to block access from your country.
Thank you very much.
So tired of the cloudflare shit.
lxgr 14 hours ago [-]
I think you’re mixing up clouds here…
It’s really annoying, but even if Cloudflare/AWS etc. offer a big “block all access from abroad/evil GDPR abroad/…”, I feel like the site owner is still the one to blame for pressing it.
nephihaha 10 hours ago [-]
Can't wait for Cloudflare to start demanding digital ID verification from me.
classified 11 hours ago [-]
Listen to The Public Broadcasting Act of 1967. It's bureaucratic language, which could put you to sleep. But then it also contains some ideas that sound utterly unrealistic and utopian in our current times, even as mere aspirations. Thinking about what we've lost since 1967 makes me lose my sleep.
another is "Sleep With Me" by Dearest Scooter which are nonsensical steam of consciousness monologues.
fsckboy 17 hours ago [-]
i want a sleep app that reads me things that will put me to sleep, but i need it to track when i may have gone to sleep, or more importantly when I have not, so i can restart the next night past the point i've listened to. but it needs to be some crazy simple UI, i don't want the light on my phone to turn on, i don't want to fiddle, just skip forward, skip back, that's about it
there's all sorts of stuff that is dry but interesting that I'd like to plow through over time, a few paragraphs a day would suit me fine
iamflimflam1 17 hours ago [-]
If you have AirPods there’s a “Pause media when falling asleep” switch.
iaaan 15 hours ago [-]
Any idea how that works? Something with the microphone maybe?
solenoid0937 13 hours ago [-]
Probably the same accelerometers and gyroscope used for Spatial Audio.
prox 10 hours ago [-]
Isn’t it annoying to have Airpods in your ears when sleeping?
scrapcode 17 hours ago [-]
I think it'd be an outstanding feature on the iPhone to turn off audiobooks/podcasts at ~5 min into sleep or whatever. Seems like they already have the data via the Watch...
cauefcr 17 hours ago [-]
audiobook software is almost there, I've used cozy like that myself
a34729t 17 hours ago [-]
Meh, not math finance. Thats literally lorezapam.
alex1138 18 hours ago [-]
Am I the only one that can't fall asleep to music? I need human voice rhythms, so podcasts, or whatever. The downside is not learning anything from the podcast because I'm asleep and it works its way into dreams sporadically
__MatrixMan__ 18 hours ago [-]
I can't fall asleep to either. I can tolerate noise, like a thunderstorm, but even construction sounds are interesting enough to keep me up with questions like: "I wonder what tool makes that sound."
BlaDeKke 17 hours ago [-]
The sound of a fan does it for me. Not the motor sound perse, but the blades of a powerful big fan cutting the wind. I’m addicted to it.
__MatrixMan__ 6 hours ago [-]
Me too. Got an air filter near the bed with a quiet enough motor that all I hear is the woosh. Its also handy for when nearby forest fires degrade the air quality.
lxgr 14 hours ago [-]
Too many American websites these days put random geoblocking in place.
What’s even more frustrating is when it happens without any explanation in mobile apps via breaking a few specific APIs.
Just yesterday I was struggling with a bank/fintech that would send me through KYC every time I’d open the app from abroad as an existing user, which would then hang forever. Using a US VPN, everything would work normally. Good thing fraudsters don’t have access to US VPNs…
delichon 12 hours ago [-]
The geoblocking is mostly a desperate attempt at self defense against a flood of scrapers crushing the site for everyone. Don't take it personally unless you are one.
lxgr 11 hours ago [-]
Why wouldn't I take it personally if some corporation decides that blocking their existing customers based on purported geographic location (VPNs exist, people travel etc.) is acceptable collateral damage in their presumably largely ineffective attempts to block scrapers?
flintapi 9 hours ago [-]
[flagged]
preetham_rangu 13 hours ago [-]
been using long youtube lectures for this for years. the sweet spot is something just interesting enough that your brain can't fully let go, but not interesting enough to actually keep you awake. theoretical physics talks hit it perfectly for me.
the problem is occasionally you find one that's genuinely fascinating and you're suddenly wide awake at 3am having learned something.
Angostura 11 hours ago [-]
Marvin Minksky's AI lecture series FTW
18 hours ago [-]
chriscjcj 18 hours ago [-]
[flagged]
msla 17 hours ago [-]
> knowing the difference between lay and lie.
I'm guessing you're not a linguist, and have no knowledge of academic linguistics.
defrost 17 hours ago [-]
Please consider imparting information rather than zero content snark.
Be kind. Don't be snarky. Converse curiously; don't cross-examine. Edit out swipes.
To be fair the original commenter was incredibly snarky.
defrost 15 hours ago [-]
I had a similar thought and drew a distinction between snark about lines in the submitted article and snark directed at a fellow HN commenter.
Both are discouraged, neither is great, the second following piling on and getting personal example is arguably worse.
The disappointing part (for myself at least) was a failure to be explicit in how they felt the lay / lie usage should go and in what English speaking domains the preferred usages are.
dylan604 17 hours ago [-]
Tell me you're not a Texan without telling me you're not a Texan.
zippyman55 16 hours ago [-]
I’d tell you what state I am from but do not want to embarrass you.
They've seemed to configure Cloudfront to block access from Singapore.
I listen to it during the day too. I’m very tempted to score some of the games, but I’m a little worried I’d find holes like only 2 outs in an inning or missing innings in a game.
https://www.sleepbaseball.com/
I find that outdated previews/predictions of events that have already happened is the perfect thing to get me to doze off.
I think the 2 weeks of heavy speculation about where Giannis Antetokounmpo will be traded to has me set for another month.
The problem with that podcast is that most of their selections are genuinely interesting - I even listened to them on long drives (e.g. "Origin of Species"). Even something I thought would boring like or "Farm Engines and how to Run" them turned out to be fascinating.
This one, on the other hand, seems to be genuinely boring. I couldn't get past the intro.
He has a number of tricks he uses from a monoto delivery, to meandering stories where the narrative constantly interrupts itself with. So you can’t really “follow along”.
https://en.wikipedia.org/wiki/Sleep_with_Me_(podcast)
To anyone who tries it, it's important to know upfront: there's nothing to "get." It's nonsense. It exhausts the brain without being interesting enough to keep it running.
My favourite episode (The Bear with a Comet on his Belly): https://www.sleepwithmepodcast.com/414/
I can't speak for other cheapskates, but I personally think it's more that YouTube is still so utterly inessential that if ads ever start managing to get past my ad blockers, I'll simply not watch.
Or if it is - why e.g. automated voices reading nyt articles are so bad?
The professionals…
On a related note reading HN comments is a prime example of sleepy text. Gets me every time.
The oldest is Radio 4, the BBC's national spoken word radio station (there's also Radio 5 which focuses on sport and news, Radio 4 is more a mixture of comedy, arts, culture and news).
Late at night (UK time), there are programmes that were for many years my soundtrack to getting to sleep - news, a short programme (on Sunday it's a recording of some church bells from some church somewhere in the UK countryside - it changes each week), followed by the shipping forecast. The service "signs off" with the national anthem before switching over to the BBC World Service at around 1am through until 6am when it switches back to the iconic Today programme.
The shipping forecast though - that's the gold. If you've never listened to it before, try and find a recording. As an island nation with a decimated but still strong fishing trawler fleet, it's framed as essential safety information, but in truth its just an iconic, beautiful, ever-changing structured poem, read on national radio several times a day. It is perfect for helping calm the mind, it's a weighted blanket for the brain.
Somebody, somewhere realised that a continuity announcer slowly rattling through the shipping forecast was so good at putting over-active minds to sleep that they created a podcast - "The Sleeping Forecast" - which is a mix of slow/ambient music with old shipping forecasts read over them. I love it, but my partner finds it "weird" so I can't listen to it without wearing headphones late at night.
This, somehow, then led to the realisation that Radio 3 (the national classical music station in the UK), could provide more of the same. Cue other programs - Sleep Tracks, Night Tracks - where there is a composition of calming, quieting music, mostly rooted in classical tradition but overall just very ambient and calm.
And then the final inevitable chapter: in the world of DAB radio and digital platforms (including the BBC Sounds app that seemed absurd at its inception but now slowly becoming loved), the BBC realised they could cheaply put together a whole new station: BBC Radio 3 Unwind (or "3U" for short).
All of this being the BBC, there are no ads. No pledge drives. 3 Unwind has no news programming. It's my new go to when anxiety hits.
The BBC isn't perfect, the funding model needs to evolve, but while we have this - just in case one day we don't - do try and enjoy this stuff if you can.
While waiting for sunset, we also took a drive out of town to the southwest toward Mexico. It started as a nice paved road, but after an hour or so the pavement disappeared. A bit later, we started meandering down the side of a mountain, on loose shale, only one lane wide and nowhere to turn around. The views were amazing, but it seemed that was a clear sign that it was time to turn back.
They're car headlights, which are indeed a real thing.
The ambience there fits Marfa perfectly.
What a great idea, I feel li... zzz
Now I got worried, is this actually true, wanted to look it up and now it was hard to fall asleep again. They shouldn't put stuff like that in the podcast supposed to help you sleep
I have been thinking a lot through the years about the choice between joirnalistic ethics and journalistic activism in the ranks of organizations like NPR. This is an extremely important topic because today's media are as impactful politically as the "regular" political process.
My point is, such discussion would not make me sleepy, the opposite would happen.
For some reason, my brain follows it, and I fall asleep much faster. It works way better for me than box breathing or most other sleep tricks I've seen. Sharing in case someone else finds this useful.
Ive found great success with the Military Sleep Method where you progressively shutdown your body from head to toe.
However...it's become my "put this on with a 30 minute timer if I'm having trouble falling to sleep" tool. I'd probably have better luck with the physical book. The narrator, John Rowe, does an excellent job, but his voice is so damn _soothing_.
1. https://youtu.be/UW_M7hotSlk
2. https://youtube.com/playlist?list=PLGAnmvB9m7zOBVCZBUUmSinFV...
3. https://youtu.be/TjZBTDzGeGg
The unique selling proposition is that the inherent intrigue makes them interesting enough to listen to in the first place.
The problem with most recommendations in this thread is that I’m still awake for 10+ minutes (or much worse) while I’m laying in bed so “Sleep to physics/calculus” just isn’t going to cut it.
I wonder how many people who can listen to audio where the gimmick is that it’s so boring actually needed sleep assistance in the first place.
"Youse gonna sleep wid' da fishies..."
Like if you hear "calm river", imagine that. If you hear "heavy rain over a tree", imagine that.
In short → Close your eyes, listen & imagine.
Though sometimes it is very interesting and might delay sleep a bit
No matter how interesting it is, it very rarely takes me setting the timer for another 20 min, almost always I fall asleep in the first run, often times within the first 10 min.
What makes it funny is I will be listening a single episode for weeks sometime, often listening the same parts over and over again simply because I can’t precisely start today where I fell asleep yesterday.
It became a part of a routine that I am genuinely looking forward to. This is how I worked through the entire Mike Duncan opus (Revolutions first, and then the History of Rome), I am currently working through the History of Byzantium by Robin Pierson, but occasionally I am listening to Sean Carrol, and sometimes I will go back to In our Time by BBC’s Melwyn Bragg.
Actually, come to think of it, most of my podcast listening time is bedtime. I would hate to waste it to listen something boring.
One refers to toothpaste manufacturing, the cold anticipation marketers should have.
It has a decent sleepy background vibe to it too. Reminds me of Joe Perra Talks You To Sleep (Adult Swim). I dig it!
Thank you very much.
So tired of the cloudflare shit.
It’s really annoying, but even if Cloudflare/AWS etc. offer a big “block all access from abroad/evil GDPR abroad/…”, I feel like the site owner is still the one to blame for pressing it.
https://www.marfapublicradio.org/podcast/marfa-public-radio-...
there's all sorts of stuff that is dry but interesting that I'd like to plow through over time, a few paragraphs a day would suit me fine
What’s even more frustrating is when it happens without any explanation in mobile apps via breaking a few specific APIs.
Just yesterday I was struggling with a bank/fintech that would send me through KYC every time I’d open the app from abroad as an existing user, which would then hang forever. Using a US VPN, everything would work normally. Good thing fraudsters don’t have access to US VPNs…
the problem is occasionally you find one that's genuinely fascinating and you're suddenly wide awake at 3am having learned something.
I'm guessing you're not a linguist, and have no knowledge of academic linguistics.
Both are discouraged, neither is great, the second following piling on and getting personal example is arguably worse.
The disappointing part (for myself at least) was a failure to be explicit in how they felt the lay / lie usage should go and in what English speaking domains the preferred usages are.